Plant-based veggie burgers often have a meat-like texture that makes them a great alternative for those looking for a plant-based substitute for meat-based burgers. Generally, they are made with a combination of various vegetables and grains, such as black beans, mushrooms, lentils, quinoa, millet, and more. Are black bean burgers healthier than impossible burger?Ī plant-based veggie burger is a burger that is made with ingredients derived entirely from plants. No matter what type of veggie burger you choose, it is important to remember that a balanced diet is key to good health and any type of veggie burger can be a nutritious choice when consumed in moderation. Praeger’s Mariner Veggie Burger, which is made with a blend of organic vegetables, brown rice, cooked quinoa, and spices Amy’s All American Veggie Burger, which contains organic vegetables and grains and Beyond Burgers, which are made from pea protein and contain 20 grams of protein per serving.įor a very nutritious option, there is the Gardein Ultimate Plant-Based Burger, which is made with non-GMO soybeans, grains, and vegetables.
Some of the healthiest veggie burgers include the Dr. These are a healthier and often lower-calorie option compared to burgers made with processed ingredients like soy isolates or textured vegetable protein. If you are looking for a more nutritious option, try burgers made with legumes, mushrooms, and grains.
Look for veggie burgers with at least 8-10 grams of protein per serving. It should also be low in sodium and have no added sugar-these can often be found in store-bought veggie burger mixes. Many also contain vegetables such as peppers, onions, and garlic, as well as spices. Generally, a veggie burger should be made with whole food ingredients like beans, mushrooms, nuts and seeds, and grains like quinoa, oats and bulgur. Serve on buns and with your favorite toppings.When choosing the healthiest veggie burger, it is important to consider what’s in it. Mix thoroughly.įorm into 6 patties (size depends on your buns – you want it to fill the bun), and brush each with remaining oil.īake in the oven for 15 minutes at 350 degrees, then finish off in the skillet by heating oil over medium-high, and sauté for 3-4 minutes on each side. To make the best black bean burgers, start by draining and rinsing Bush's black beans, then hand mash in a large bowl using a fork or pastry cutter.Īdd in rice, bread crumbs, bell pepper, cumin, chili powder, and half of the vegetable oil. Green Plan: 4 points, Blue and Purple 2 Points. Points are calculated for the burger patty ONLY! Be sure to account for bun and whatever toppings you decide to use. Toppings (I used lettuce, guacamole, and tomato) Weight Watchers Points for Black Bean Burgers That makes me happy!īush's Black Beans are nutrient-rich with 7 grams of protein, 6 grams of fiber, and only 105 calories per serving.
Black bean burger morning star full#
Protein keeps the kids (and us!) full longer, so we have less of a chance of dealing with hangry girls. Not just because we eat vegetarian style most of the time but because we don't always get to eat balanced meals during the school year when things are crazy. It's important to sneak in protein to every recipe we can.
We keep them on hand for last-minute meal ideas, and are stocking up on them for our No Spend month coming up. Today, I'm sharing our favorite black bean burger recipe for this sponsored post with Bush Brothers.īush's black beans are a pantry staple in our house because they're so versatile. Of course, the best black bean burgers would be made with Bush's black beans! Bush Brothers beans are the ultimate ingredient for all kinds of recipes.
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